Preksha Eye Yoga - Center for Vision Improvement a specialized form of eye exercise that combines vision therapy, yogic principles, meditation techniques, and eye movements to promote eye health, alleviate eye strain, and improve vision naturally. It is a holistic approach that recognizes the interconnectedness of the body, mind, and eyes. Our research has been featured in reputable international journals like the "International Journal of Scientific Research Publication. "Our work has garnered success stories, showcasing the impact of our research on various fronts. We are Pre-Incubated at TIDES Business Incubator at IIT Roorke
We never practice Eye Yoga Exercises in are ENTIRE LIFE? Isn’t it? But eyes are the most precious parts of human body. most precious And, if we ask you what is more important -eyes or teeth? But, we brush our teeth every day and we never do Eye Yoga Exercises. That’s why it’s more IMPORTANT to train our eyes. Preksha means to “see deep”. Our sight is a potent source of intuitive wisdom that can guide us towards enlightenment if we practice it regularly.
Most people who wear glasses, need some yoga exercises to be retrained the Eyes. Eye Yoga Exercises (EYEs) help to relax and retrain the eye muscles to focus without strain and work more efficiently. It’s a natural vision improvement program which helps people prevent and reduce eyesight problems without any surgery, Lasik or Laser. All this is achieved through Eye Yoga Exercises.

Preksha Eye Yoga’s key Prinicipal

Kailash Mehra

Kailash Mehra is a distinguished optometrist, accomplished yoga master, and the visionary behind Preksha Eye Yoga. Holding a Master's degree in Yoga, he boasts a post-graduate diploma in Pediatric Optometry and a fellowship in the Pediatric Optometry. Fusing his profound expertise in optometry and yoga, Kailash Mehra has sculpted a groundbreaking approach to eye care that seamlessly blends traditional yoga practices with contemporary optometric methods.
His ingenious amalgamation of holistic eye exercises and relaxation techniques has empowered countless individuals to enhance their vision, mitigate eye strain, and shield against ocular disorders. Beyond his role at Preksha Eye Yoga, Kailash Mehra has established himself as a dedicated optometrist and visionary therapist. He has adeptly aided children and adults in surmounting various visual challenges.
Kailash Mehra emerges as a fervent advocate for children's eye health, conducting an array of impactful workshops and seminars on pediatric optometry. His multidimensional proficiency in optometry and yoga positions him as a venerable luminary in the sphere of alternative medicine and natural healing. His unyielding commitment to fostering innovation has garnered him national and international accolades for his groundbreaking research and contributions. His insightful articles and research papers have found their way into prestigious journals, solidifying his standing as a thought leader. Currently serving as the Nidhi EiR (Entrepreneur in Residence) for the National Initiative for Developing and Harnessing Innovations (NIDHI) at IIT ROORKEE, Kailash Mehra continues to steer his holistic approach to eye care, inspiring countless individuals to embark on their journey towards wellness and self-empowerment.

The books I loved

Bhagavad Gita: A 700-verse Hindu scripture that is part of the Indian epic Mahabharata. It consists of a conversation between Prince Arjuna and the god Krishna, who serves as his charioteer. The Gita addresses the moral and philosophical dilemmas faced by Arjuna and imparts spiritual wisdom and guidance.

Japuji Sahib: The opening composition of Guru Nanak Dev Ji's Sikh scripture, Guru Granth Sahib. It sets the stage for the entire scripture, delving into themes of divine oneness, meditation, and the path to spiritual enlightenment.

Upanishads: The Upanishads are the source of wisdom on this planet, often referred to as the Vedanta or the end part of the Vedas, are a collection of ancient Indian texts that form the philosophical foundation of Hinduism. The word "Upanishad" is derived from the Sanskrit words "upa" (near), "ni" (down), and "shad" (to sit), suggesting a close, seated, or intimate connection with spiritual knowledge. These texts are considered the culmination of Vedic thought and are revered as a rich source of metaphysical and spiritual wisdom.
The Upanishads offer timeless wisdom. They explore profound questions about existence, the self, and ultimate reality, transcending cultural and temporal boundaries. Through metaphor and allegory, they engage the imagination, revealing unity in diversity. These texts teach that spirituality and life are intertwined and invite us to transcend dualistic thinking. The Upanishads' enduring beauty lies in their capacity to inspire and guide seekers on a journey toward eternal truths.

The Alchemist: Written by Paulo Coelho, this novel tells the story of Santiago, a shepherd boy who embarks on a journey to find a hidden treasure in Egypt. Along the way, he learns profound life lessons about following one's dreams and discovering the "Personal Legend."

I Am That: A collection of spiritual dialogues between Nisargadatta Maharaj and visitors to his humble abode in India. The book explores the nature of consciousness, self-realization, and the illusion of the ego.

Tao Te Ching: Attributed to Lao Tzu, this ancient Chinese text is a foundational work of Taoism. It offers insights into living in harmony with the Tao (the Way) and emphasizes simplicity, spontaneity, and balance in life.

Anna Karenina: A classic novel by Leo Tolstoy that delves into the complexities
of human relationships, love, and society. It follows the life of Anna Karenina, who faces personal and societal turmoil as she navigates her romantic desires.

Gaban: Written by Munshi Premchand, this Hindi novel explores themes of greed, social pressure, and moral dilemmas. It tells the story of Ramanath, a man who succumbs to temptation and commits fraud.

Parineeta: A Bengali novella by Sarat Chandra Chattopadhyay, this story revolves around the love between Shekhar and Lalita. It explores themes of social class, tradition, and the complexities of romance.

My Experiments with Truth: by Mahatma Gandhi: This autobiography by Mahatma Gandhi, also known as "The Story of My Experiments with Truth," chronicles his life, experiences, and philosophical journey, including his experiments with nonviolence and civil disobedience.

Devdas: Another work by Sarat Chandra Chattopadhyay, "Devdas" is a tragic love story. It tells the tale of Devdas and his ill-fated love for Paro, exploring themes of love, societal expectations, and personal downfall.

Lolita: A controversial novel by Vladimir Nabokov, "Lolita" is narrated by Humbert Humbert, a literature professor with a disturbing obsession for a young girl named Lolita. The book delves into themes of obsession, morality, and the consequences of desire.

The Power of Now: Authored by Eckhart Tolle, this self-help book encourages readers to live in the present moment and find spiritual enlightenment by transcending the egoic mind. It explores the concept of mindfulness and presence.

Crime and Punishment: A novel by Fyodor Dostoevsky, it follows the life of Raskolnikov, a troubled student who commits a murder and grapples with guilt and redemption. The book delves into themes of morality, suffering, and the human psyche.

The Prophet: Written by Kahlil Gibran, this book consists of poetic essays that cover various aspects of life, love, work, and spirituality. It offers profound insights and timeless wisdom.

Gunahon Ka Devta: A Hindi novel by Dharamvir Bharati, this work explores themes of love, morality, and societal expectations. It tells the story of a complex love affair.

Andha Yug: A play by Dharamvir Bharati, it is a powerful portrayal of the aftermath of the Mahabharata war, highlighting the moral and ethical dilemmas faced by its characters.

Aapka Bunty: A popular Hindi novel by Mannu Bhandari, it explores the life and experiences of Bunty, a young boy growing up in a rural Indian village.

Rasidi Ticket: Authored by Amrita Pritam, this Punjabi novel explores the themes of love and longing through the story of a woman named Gulabo.

Raag Darbari: A satirical Hindi novel, "Raag Darbari" by Shri Lal Shukl provides a critical and humorous view of rural and political life in India. It is known for its sharp social commentary.

Tamas: A powerful novel set against the backdrop of the Partition of India, "Tamas" explores the communal tensions and violence that swept through the region during that tumultuous time.

Aashad Ka Ek Din: This Hindi play by Mohan Rakesh is a classic of Indian literature. It tells the story of Kalidas, a Sanskrit poet, and his complex relationship with Mallika, a courtesan.

Kitne Pakistan: This Hindi novel by Kamleshwar explores the aftermath of India's Partition and the lives of people who find themselves on either side of the border. It raises questions about identity and nationality.

Madhushala: A renowned Hindi poetry collection, "Madhushala" (The House of Wine) by Harivansh Rai Bachchan is known for its philosophical and metaphorical exploration of life, desires, and the pursuit of meaning.

Kashi Ka Assi: This novel by Kashinath Singh is set in the famous Varanasi (Kashi) and offers a satirical look at the cultural and social fabric of the city, with a focus on the Assi Ghat.

The movies I loved

The Dark Knight Series (especially The Dark Knight): Christopher Nolan's Batman trilogy, with "The Dark Knight" as a standout, explores the duality of heroism and villainy, with Heath Ledger's portrayal of the Joker being particularly iconic.

Tumbbad: This Indian fantasy horror film takes viewers on a visually stunning and eerie journey through greed, mythology, and the consequences of one's actions.

Andhadhun: A thrilling Indian mystery crime film that keeps the audience guessing with its unexpected twists and turns.

The Shawshank Redemption: Based on Stephen King's novella, this film is a powerful tale of hope, friendship, and the human spirit, set in the backdrop of a prison.

Article 15: A hard-hitting Indian film that tackles issues of caste discrimination and social justice, inspired by true events.

Thappad: A thought-provoking Indian drama that raises questions about gender equality and societal norms.

Guide: A classic Bollywood film exploring themes of self-discovery and spirituality, starring Dev Anand and Waheeda Rehman.

Inception: Christopher Nolan's mind-bending science fiction film explores the concept of dreams and reality through intricate storytelling and stunning visuals.

Anand: A heartwarming Indian film about friendship and the celebration of life, featuring legendary actors Rajesh Khanna and Amitabh Bachchan.

Forrest Gump: This beloved American film follows the life journey of a man with a low IQ who inadvertently influences significant events in history.

Parasite: A South Korean dark comedy thriller that delves into class struggle and social inequality, earning critical acclaim and multiple Academy Awards.

Gladiator: A historical epic set in ancient Rome, focusing on themes of vengeance and honor, with Russell Crowe in the lead role.

300: A visually striking retelling of the Battle of Thermopylae, emphasizing courage and sacrifice in the face of overwhelming odds.

Fight Club: A thought-provoking exploration of consumerism, masculinity, and societal disillusionment, directed by David Fincher.

Harry Potter Series: A beloved fantasy series that follows the magical journey of a young wizard, Harry Potter, through his years at Hogwarts School of Witchcraft and Wizardry.

The Lion King: An animated Disney classic that tells the coming-of-age story of Simba, emphasizing themes of responsibility and destiny.

Lord of the Rings Trilogy: Based on J.R.R. Tolkien's epic fantasy novels, this film series explores the battle between good and evil in the mythical land of Middle-earth.

Game of Thrones: An epic television series known for its intricate political intrigue and character-driven storytelling, set in a fantasy world.

Seven: A dark and intense crime thriller that explores the nature of evil, with two detectives played by Brad Pitt and Morgan Freeman.

Life is Beautiful: An Italian film that combines humor and tragedy, focusing on a father's efforts to protect his son in a concentration camp during World War II.

The Karate Kid: A classic coming-of-age film that teaches the values of discipline, mentorship, and martial arts.

The Prestige: Christopher Nolan's mystery thriller centered around rival magicians, exploring themes of obsession and sacrifice.

Avatar: A visually groundbreaking science fiction film that explores environmental themes and the clash between cultures.

Titanic: A romantic epic set against the backdrop of the ill-fated RMS Titanic's maiden voyage, directed by James Cameron.

American Beauty: A dark satire on suburban life, identity, and the pursuit of happiness.

Braveheart: A historical epic that tells the story of William Wallace's fight for Scottish independence, with Mel Gibson in the lead role.

Joker: A character study of the iconic Batman villain, exploring the descent into madness and societal marginalization.

Mad Detective: A Hong Kong psychological thriller that delves into the mind of a detective with a unique ability to see people's inner personalities.

V for Vendetta: A dystopian film that explores themes of political activism, freedom, and resistance.

The Da Vinci Code: A mystery thriller based on Dan Brown's novel, combining art, religion, and conspiracy.

Perfume: The Story of a Murderer: A visually striking film that explores the dark obsessions of a young man with an extraordinary sense of smell.

Malèna: An Italian drama set during World War II, focusing on the impact of a woman's beauty on a small town.

Rang De Basanti: An Indian film that weaves together past and present, reflecting on patriotism and youth activism.

Gangs of Wasseypur: An epic crime saga that spans generations, exploring power struggles and vendettas in rural India.

A Wednesday: A gripping Indian thriller that unfolds in real-time as a common man takes matters into his own hands to confront terrorism.

Jai Bhim: An Indian film based on true events, addressing issues of social justice and discrimination against the Dalit community.

Paan Singh Tomar: A biographical Indian film that tells the story of a soldier who becomes a notorious rebel.

Queen: A film about self-discovery as a young woman embarks on a solo journey to Europe after her engagement falls apart.

Chak De! India: An Indian sports film that celebrates women's empowerment and national pride through the story of a women's field hockey team.

Kahaani: A suspenseful Indian thriller that follows a pregnant woman's quest to find her missing husband in Kolkata.

Black: An Indian drama inspired by the life of Helen Keller, focusing on the relationship between a teacher and her deaf-blind student.

My Name is Khan: An Indian drama that explores issues of discrimination and identity as a Muslim man with autism embarks on a journey to meet the President of the United States.


What does Preksha mean?

Preksha means to “SEE DEEP”. Our sight is a potent source of intuitive wisdom which can guide us towards Enlightenment, if we can practice that deep Preksha.

What is Preksha Eye Yoga?

Preksha Eye Yoga is a natural vision improvement program, which helps people to prevent and reduce eyesight problems without any surgery, Lasik or Laser. Most people who wear glasses, need some exercises to retrain their Eyes. Eye Yoga Exercises helps to relax and retrain the eye muscles to focus without strain and work more efficiently. It combines

Do we need to strengthen the eye muscles?

It depends on the muscle strength. Actually misuse of the eye in the long term can lead to poor muscle, Blurred & low vision. EYEs Eye yoga exercise encourages complete involvement of the visual experience. No matter what the condition of Eyesight. Even in severe cases of visual problems Eye exercise stimulates the neural pathways between eye and brain, and natural muscle becomes strong & tune-up resulting in Improved Vision.

How much time it takes to learn eye exercises?

The basic exercise can be learned in about a week and after that we will teach you a few new exercises every week and all these exercises are easy to do. There are types of Eye Exercise, such as, watching exercise Gazing exercises, types of eye movement, reading exercises, types of shifting and swinging eye exercises.

How many people have been benefited by Preksha Eye Yoga?

We have helped more than 1200 people in the past year. Through regular programs, workshops, seminars and webinars, all over india.

What about LASIK surgery?

Imbalances between the eyes can be improved by subtle and effective techniques based on relaxation and brain integration. And if we talk about Lazy eyes, squint, astigmatism so, it depends on the Prescription number. But in almost all cases eyesight can be improved. Especially in the growing children they can prevent and reduce eyesight problems.

Who can join?

Everyone who has any type of eyesight problems, People who wear glasses or work for hours on screen, Growing children, so that their eye muscles can be made healthy and strong. Itching, red eyes, burning, fatigue, stress-strain, Computer Vision Syndrome, Blur Vision, Dry Eyes, Myopia, Hyperopia, Astigmatism, Lazy Eye, and for those people who watch the Netflix / Amazon Marathon. and if you do not want to wear glasses. Except you did not undergo any types of Eye surgery. (if you have any Eyesight related issue, please consult online with Our Eye Doctor)

Is the method only for people with poor sight?

We were told to remember that Prevention is Better Than Cure. So, we would always recommend a person to learn the Preksha Eye Yoga of good sight consciously. So, you can strengthen your eyesight before it starts becoming worse.

Does using the laptop/computers harm the eyes?

It is not the laptop/computer that harms your eyes? But it is in what you do to yourself in response to working on the computer. You have to understand how to use a computer

wisely. Your use of Eyes matters at all. If you knew how to use them. When to blink? When to take a break etc. When we started working on the computer, we almost forgot to blink. And that’s how the problem starts?

What result can I expect?

If you practice exercises and follow the Diet chart on a regular basis, you can expect very good results. Results can vary on the intensity of the problem, your Belief, Immunity, Healing Powers, regularity, can play a big role.

Can I teach these Exercises to my friends & relatives?

No, these Exercises are specially designed based on your problem statement, your age, amount of disorder, your work etc. so, these exercises are not common for all except 2-3 exercises. So it is recommended that you do not teach these exercises to others.

Is there any restriction on the age of participants?

No, we have children from the age of 6 yrs to senior citizens joining Preksha Eye Yoga. But we advise parents to be with kids below the age of 10 years. Our oldest participant who has benefited from Preksha Eye yoga is 83 yrs. Old.

What’s wrong with the glasses?

Have you ever asked yourself? If glasses are the solution then why does the number increase almost every year and even faster in children. If glasses are worn continuously over time the poor vision will generally become worse. Essentially what glasses do is lock the eyes into their refractive state and in order to see through your lenses you have to maintain the poor vision that the lenses are designed to correct.

Is there any medicine Prescribed?

No, Preksha Eye Yoga is a Natural Vision Improvement Program. We don’t use any medication or Eye Surgery. It only consists, types of Eye Yoga Exercises, Naturopathic & Yogic protocol, acupressure, and Diet.

Do you have any centers?

Yes, we have our Physical center at Chhatarpur Delhi. But unfortunately because of Pandemic we are closed. We will open soon as things become normal.