Preksha Eye Yoga has a specialized program to delay the reading glasses and improve Presbyopia through eye yoga exercises. Our carefully designed exercises aim to improve blood circulation, reduce swelling, and improve the edema condition. By incorporating specific techniques targeting the macula, our program offers a holistic approach to support the healing process. Experience the benefits of natural healing through the wisdom of eye yoga with Preksha Eye Yoga.
The offline sessions from Preksha Eye Yoga typically includes the following components:
❖ Customized Daily Eye Yoga protocols
❖ Relaxation Techniques
❖ Reading Techniques
❖ Lifestyle Modifications
❖ Nutrition and Eye-Friendly Diet guidance
❖ One-on-One Guidance over call
Who is this for?
❖ People are in the middle age (40-45) group or on the Edge of getting Reading Glasses
❖ Those Seeking natural healing
❖ Individuals Interested in Holistic Eye Health
❖ Individuals Seeking to Reduce the risk of developing it further
❖ People Committed to Lifestyle Modifications for Eye Health
❖ Strengthened Eye Muscles
❖ Improved Near Vision
❖ Reduced Eye Strain
❖ Alleviation of Visual Discomfort
❖ Natural and Non-Invasive Approach
❖ No side effects
It’s a 30 Days program which will be practiced every day and Exercise sessions range from 30-50 minutes, incorporating eye exercises, relaxation, and mindfulness practices. Consistent practice is crucial for optimal results.